Swedish Massage

swedish massage

Swedish massage (myofascial release) is a complementary treatment for injuries and muscle fatigue. It may be indicated for migraines, back, neck and head pain, stiff neck, low back pain and sciatic nerve pain.

Benefits

Increases lymphatic and blood circulation, releases myofascias, increases stretching and fights general muscle tension. It is also a complement to treatments against fibromyalgia, body aches, swelling, pain after training, RSI (repetitive strain injury), tendonitis, headaches and insomnia.

More about the technique

It may be very suitable for migraines, back, neck and head pain, stiff neck, low back pain and sciatic nerve pain. Swedish massage also relieves tension and helps treat tendonitis and muscle injuries. Swedish massage is a great complementary treatment for injuries and muscle fatigue. Treatment also includes therapeutic stretches and myofascial release.

When is Swedish massage indicated?

It is always important to evaluate the problem with a doctor before a massage appointment. Pain such as torticollis or lumbar pain can have several causes. Most of these problems can be treated with Swedish massage, but it is important to know the cause of the pain.

Swedish massage includes stretching and muscle testing. It is a great aid to good posture and to increase physical balance and get to know each other better.

The technique treats muscles in order to influence body and emotional factors. It increases blood and lymphatic circulation, helps fight pain, releases wellness hormones and makes the person more elastic. Swedish massage is done more vigorously than relaxing massage. Massage includes soft tissues of the body, muscles, tendons, and connective tissue.

The technique was developed in ancient Greece and the Greek word ma’sséin itself means squeezing, rubbing and kneading. In 400 BC, Hippocrates, the father of medicine, wrote that doctors should use massage as a way of healing; In AD 100, Galenos, the father of human anatomy, wrote a book about massage and its healing power.

It was a Swede, Per Henrik Ling (1776-1839) who brought massage back from ancient cultures. He created a technique based on movements used by the ancient Greeks. He called this technique classic massage, but it became world famous for Swedish massage due to its origin. Swedish massage is the largest form of alternative treatment in the world. It is used in SPA, ships and luxury hotels, mainly in the United States and Europe. Worldwide is famous by the English name “swedish massage”.

The massage professional works mainly on the muscles, using pressure in various ways. Normally, it is done by hand, but certain movements can be done with devices (we do not use physical therapists, laser or ultrasound devices).

The Swedish massage technique works on mucular tissues, causes blood circulation and stimulates the skin. The 5 basic moves are:

    Effleurage (Slips)
    Petrissage (kneading)
    Friction (pressure with circular motion)
    Tapping (rhythmic beats)
    Vibrations (made by hand)

Swedish massage is considered to be a serious therapy with highly effective effects to treat the muscles. It increases lymphatic and blood circulation and fights muscle tension. It also increases the production of hormones such as oxytocin and endorphins and is a great complement to treatments against fibromyalgia, body aches, swelling, pain after training, RSI, tendonitis, headaches and insomnia.

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